February: National Heart Month

February is National Heart Month — most of us know that know the key to heart health is a diet rich in fruit, vegetables and whole grains along with an active lifestyle…. Read More

Top Heart Healthy Diets, Pt 1

As the onslaught of diet ads on television have emphatically reminded us, this is the time of year when many of us have made a determination to do something about weight gain…. Read More

Timing of Meals Important

We all know that when it comes to heart health, what we consume is a primary consideration. But according to a recent statement released by the American Heart Association (AHA), the timing… Read More