Got Vitamin D?

I live in the Ozarks, and like much of the rest of the country, the area has been particularly hard hit by consecutive winter storms leaving large swaths of ice, snow, and… Read More

Exercise: The Cure for Whatever Ails Ya

I don’t know about you, but I’m ready for the new year to begin — ready to get back into my routine and to start feeling like myself again — I’m feeling… Read More