Month: February 2017

Staying Active After Retirement

We all know that staying physically active is important at any age, as is of course, keeping mentally sharp. Throughout our adult lives, this is a constant; what we may fail to… Read More

February: National Heart Month

February is National Heart Month — most of us know that know the key to heart health is a diet rich in fruit, vegetables and whole grains along with an active lifestyle…. Read More

Are you Ready for Retirement?

There are a lot of articles that deal specifically on how to financially prepare for retirement — this is not one of those articles. After speaking to many retirees who come into… Read More

Top Heart Healthy Diets, Pt 2

As mentioned in our last post, at the end of January, US News and World ┬áReport gave its annual ranking of the best heart healthy (as well as other top diets, such… Read More

Top Heart Healthy Diets, Pt 1

As the onslaught of diet ads on television have emphatically reminded us, this is the time of year when many of us have made a determination to do something about weight gain…. Read More

Mentally Challenging Activities good for the Brain

A new study published by the Journal of the American Medical Association (JAMA) reveals that taking part in mentally challenging activities can help protect the brain against new onset mild cognitive impairment…. Read More